Strength Program

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О курсе

A structured program you can follow step by step.
Gentle workouts focused on strength, control and consistency. No pressure. Just real results.

Содержимое курса

Week 1

Week 2
TEAM it's YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you're about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout - you've got this! Let's do it!