https://sashavelora.com/courses/full-body-course/lessons/rest-day/ 2026-04-09T11:15:05+00:00 https://sashavelora.com/courses/full-body-course/lessons/arms-3/ 2026-04-09T11:14:55+00:00 https://sashavelora.com/courses/full-body-course/lessons/arms-2/ 2026-04-09T11:14:37+00:00 https://sashavelora.com/courses/full-body-course/lessons/legs-2/ 2026-04-09T11:14:28+00:00 https://sashavelora.com/courses/strength-program/lessons/arms/ 2026-04-09T11:10:49+00:00 https://sashavelora.com/courses/strength-program/lessons/legs/ 2026-04-09T11:10:40+00:00 https://sashavelora.com/courses/strength-program/lessons/core-stability/ 2026-04-09T10:59:26+00:00 https://sashavelora.com/courses/strength-program/lessons/upper-body/ 2026-04-09T10:58:21+00:00 https://sashavelora.com/courses/strength-program/lessons/lower-body-focus/ 2026-04-09T10:57:17+00:00 https://sashavelora.com/courses/strength-program/lessons/full-body-flow/ 2026-04-09T11:30:01+00:00